Kids of all ages welcome all time-slots in Kids Area.
Latin dance inspired fitness class.
Latin dance inspired fitness class. For beginners, mature, pregnancy, new mums.
Focuses on core strength and proper muscle engagement through the use of reformers + mat work.
Focuses on lifts and exercises in the medium rep range to engage more time-under-tension. The use of compound lifts + functional movements generate greater muscle activation.
Concentrates on power development and activating more fast-twitch muscle responses. Low reps + high intensity explosive workouts.
Encompasses all fitness components for a high intensity, fat burning experience. Low impact but high energy workouts that get the endorphins charging + the heart pumping.
High intensity workout combining boxing + Muay Thai movements.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing
Tone to the extreme. Using reformer pilates, aero pilates, assault bikes, treadmills and dumbells.
Cardio workout using a step platform.