With years of experience, our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our aim is to help you overcome hurdles, keep you motivated and reach your goals.
We understand that adapting new fitness habits is difficult and often times fail. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
SHAUN (Nippa) is one of the CEOs of DFC - Dance and Fitness Centre.
He is an absolute legend. Shaun has a University degree in Exercise Science, Human Movement and Sports Nutrition. He can help you achieve any fitness goal.
Shaun created BEAST which is our trademarked functional training circuit. Which comprises of strength, speed and shred focused days.
Shaun teaches BEAST, Tone-X, and Punchfit
CARLA is the other CEO of DFC - Dance and Fitness Centre.
She is easily the most kind-hearted person you will ever meet, who will do anything for anyone who steps through the door.
Carla has a huge passion for dancing, with over 15 years experience and is also a qualified Chef. She teaches Zumba, Zumba Gold, Strong by Zumba and Clubbercise.
Mum of our two beautiful boys Kaleb and Riley. Founder of Angel Retreat Foundation LTD in loving memory of our darling daughter Angel 👼
KALEB - Boss
RILEY - Boss Baby 😃
Alysha's fire for fitness and graciousness are an amazing combination.
Alysha teaches Yoga Sculpt and Yoga.
Jasmine's warmth and joy for dance is incredible.
Jasmine teaches Zumba.
Vanessa's fun-loving, calm spirit is admired by all.
Vanessa teaches Reformer Pilates and Yoga.
Mayumi's energy and passion for dance is infectious.
Mayumi teaches Zumba, Step and BEAST circuit.